Jennifer Lambert? – last name unclear As a former Anorexic in my twenties, I spend almost 40 (!!) years disliking myself and mentally punishing myself for enjoying…… Read more “Growing older: giving myself permission to enjoy eating and to just be me”
Author: Tamara Kulish from https://tamarakulish.com/
Welcome! Like many of you, I've been through many difficult life experiences which in the first two thirds of my life led me to becoming overwhelmed, depressed for long periods and even to the point where I no longer felt I should be walking the earth anymore! So what happened that I could release myself?
My inner transformation was a long and arduous process, as I wanted to make changes within me on a deeply-felt heart level. The publisher of my first book (an illustrated children's book, now out of print), suggested I write down some of my philosophical thoughts and put them into a book. This astonished me that anyone would notice the changes I had worked so hard to accomplish within myself, but since he was my publisher, I felt I got a Universal green light!
My books, articles and art are the direct results from having come out the other side of that tunnel and are the lessons I've learned as well as the very tools I used on my own healing journey! My goal is to help others on their healing paths in gently supportive ways!
Peace, Tamara
https://tamarakulish.com/
The Universe sends us a trail of breadcrumbs to follow.
We need to pay attention to the trail of breadcrumbs that the universe sends us!
The universe doesn’t always send a large magnificent solution, that everyone would ooh and aah about, a sure sign of a miracle and of God’s love and benevolence.
The fact that he doesn’t often work that way isn’t a sign of our unworthiness!
Nothing is set in stone! “What have I got to lose?”
Nothing is set in stone! “What have I got to lose?” Years ago I was very inspired by a friend who had been in a car accident and had spent some 20 years in a wheelchair, she had decided to test the principle and try to teach her legs to walk again.
There’s a fine line between positivity and denial
Edit: I found this funny/sad article about toxic workforce “positivity”, and I see how positivity has been weaponized against workers: https://www.yahoo.com/lifestyle/people-sharing-most-cult-job-034503536.html What is Toxic Positivity? I heard…… Read more “There’s a fine line between positivity and denial”
How meditative walks can help jumpstart creativity!
I’ve mentioned here before that one of the tools in my toolkit is to take meditative walks. These have been great for both my fitness and for…… Read more “How meditative walks can help jumpstart creativity!”
Why we’re so attracted to people who end up abusing us
It isn’t just women who end up in relationships with abusers, narcissists, and bullies. Men end up in these kinds of relationships too. Photo by Tamara Kulish,…… Read more “Why we’re so attracted to people who end up abusing us”
How social myths contribute to struggling mental health issues
There are so many untrue old myths floating around regarding how to manage life and money, that they get repeated by people who want to help, but…… Read more “How social myths contribute to struggling mental health issues”
Feeling restless so I unplugged this weekend!
Quote by Ralph Waldo EmersonMeme by – Unknown I’ve been feeling very restless this week. There’s been a lot of drama going around work for the past…… Read more “Feeling restless so I unplugged this weekend!”
I’m questioning how else I may be inadvertently offending someone…
This is a half-joking, half-serious post, but I’d appreciate your thoughts and input on this! Recently I ran into a situation where I had inadvertently offended someone…… Read more “I’m questioning how else I may be inadvertently offending someone…”
We’re all a work in progress
Perfectionism is highly prized in the current fake world of social media, creating much added mental anguish for those of us who are highly self-critical. Separating ourselves…… Read more “We’re all a work in progress”
Our best intentions often fall to the wayside…
Quote from Indian Hills Community Center sign We all know what changes we want to make in our lives and in ourselves, sometimes we’re actually successful at…… Read more “Our best intentions often fall to the wayside…”
Miracles of healing: how this manifests
Here’s a truth: “Ultimately we’re each responsible for our own healing”… yet how do we even know what the first step is to achieve that, let alone…… Read more “Miracles of healing: how this manifests”
Reality-show syndrome has changed how we interact and what we find acceptable behavior in others
Reality-show syndrome has changed how we interact and what we find to be acceptable behavior in others. Show-boating and creating drama used to be looked down on…… Read more “Reality-show syndrome has changed how we interact and what we find acceptable behavior in others”
What are you doing to cope with ANXIETY? How the war in Ukraine has affected our collective anxiety.
Anxiety is so much more prevalent now than it was prior to the pandemic. Not only have we all gone through life-threatening experiences, but the world has…… Read more “What are you doing to cope with ANXIETY? How the war in Ukraine has affected our collective anxiety.”
What is Toxic Femininity? Is it similar to Toxic Masculinity?
A brief overview of Toxic Masculinity We’ve been hearing about Toxic Masculinity a lot these days. in a recent post, I talk about “Boys don’t cry” –…… Read more “What is Toxic Femininity? Is it similar to Toxic Masculinity?”
Tamara Kulish 