Are you getting overwhelmed by your social media feeds being very negative?
Some people have been swearing off social media entirely to escape the negativity the algorithms are feeding to them.
What if you don’t want to get off social media because it’s a good way to keep in touch with friends and family? Can anything be done?
I feel gutted about what is happening in Ukraine and like many of you I wish to see what I can do. Some of my father’s family…… Read more “How can an ordinary person help Ukraine?”
2020 seems to have had the effect of many people losing their minds, while 2021 has unfortunately shown some people to have lost their humanity. As difficult…… Read more “Choose to see the good stuff!”
“Remind yourself that you cannot fail at being yourself.” – Wayne W. Dyer Wayne W. Dyer We feel we fail when we don’t achieve our goals, or…… Read more “Remind yourself that you cannot fail at being yourself.”
Credit: Natural Life “Because Being KIND is AWESOME!” Kindness is never out of season! There’s never a bad time to be kind. Photo and quote by…… Read more “Because Being KIND is AWESOME!”
Flawed & (still) worthy. We seek perfection, and get very stressed out that we aren’t. Yet, clearly, none of us are perfect, nor shall we be, no…… Read more “Flawed and (still) worthy.”
“We are seldom happy with what we have, but would go to pieces if we lost any part of it” – Mignon McLaughlin Years ago, in order…… Read more “We are seldom happy with what we have, but would go to pieces if we lost any part of it”
“You live most of your life inside your head. Make sure it’s a nice place to be.” Breathe, we’re going to get through this. Fear and anxiety…… Read more “Helping ourselves to ensure that living inside of our head is a nice place to be…”
Categories of self-care and what you can do for yourself: Physical Sleep – Are you getting enough? Try going to bed 1/2 to 1 hour earlier than…… Read more “Types of self-care and how to incorporate them into your life”
Tamara Kulish 