self acceptance – Page 2

Be kind to past versions of yourself that didn’t know the things you now know.

Unknown I write a lot about taking baby steps when making changes in our lives, because they are the most doable and sustainable. Baby steps don’t tend…… Read more “Be kind to past versions of yourself that didn’t know the things you now know.”

Speaking kindly to ourselves may not seem like much, or likely it could do any good at all, yet speaking unkindly to ourselves is devastating and definitely…… Read more “Checking in… how have you been doing with speaking kindly to yourself this week?”

Jennifer Lambert? – last name unclear As a former Anorexic in my twenties, I spend almost 40 (!!) years disliking myself and mentally punishing myself for enjoying…… Read more “Growing older: giving myself permission to enjoy eating and to just be me”