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Tamara Kulish

Tamara Kulish

Helping you move through life!

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    Tag: relax

    Lying down meditation for sleeplessness

    Feather on Rocks available on Pixels Bookmark this! What is lying down meditation? It’s something I’ve been practicing when sleeplessness keeps me from a good night’s sleep.…… Read more “Lying down meditation for sleeplessness”

    March 18, 2020August 14, 2023 by Tamara Kulish from https://tamarakulish.com/

    Breathing GIF to help synchronize your breaths!

    Sync your breathing with this Bookmark this! Feeling stressed? Fighting off a panic attack? Sync your breathing with this. Focus your mind on just breathing. It will…… Read more “Breathing GIF to help synchronize your breaths!”

    March 17, 2020December 23, 2024 by Tamara Kulish from https://tamarakulish.com/

    Start having fun on the way!

    You’re never going to get to any final place. And so, we want to remind you to relax and start having fun on the way. – Abraham…… Read more “Start having fun on the way!”

    March 15, 2020February 13, 2025 by Tamara Kulish from https://tamarakulish.com/

    Some of the best days in your life haven’t happened yet!

    Some of the best days in your life haven’t happened yet. Just relax and keep going. Years ago I had reached a point in my life where…… Read more “Some of the best days in your life haven’t happened yet!”

    February 19, 2020December 23, 2024 by Tamara Kulish from https://tamarakulish.com/

    Alone time can be fun time!

    Being alone can be liberating! Enjoying our own solitude is so underrated in our society that many people feel guilty or ashamed, having been told they’re selfish…… Read more “Alone time can be fun time!”

    February 8, 2020August 17, 2023 by Tamara Kulish from https://tamarakulish.com/

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