I’m just over a year away from turning 65, so staying healthy and aging well is top of mind. When I lost my health due to chronic…… Read more “Aging well and eating well”
Tag: nutrition
Anxiety – dealing with the shoulds and coulds…
January is typically a difficult month for me with the extreme cold and with the very short daylight hours, I usually struggle with depression, anxiety, lack of…… Read more “Anxiety – dealing with the shoulds and coulds…”
Bloom where you are planted!
Bloom where you are planted! Tamara Kulish Photo (digitally altered) and quote by Tamara Kulish Available on Fine Art America Years ago I heard a church…… Read more “Bloom where you are planted!”
A healthy outside starts from the inside. Part 1
“A healthy outside starts from the inside.” As great as we can make ourselves look on the outside, unless it starts from the inside, it won’t do…… Read more “A healthy outside starts from the inside. Part 1”
Everyday is a new beginning. Take a deep breath, smile, and START AGAIN.
“Everyday is a new beginning. Take a deep breath, smile, and START AGAIN.” No matter how bad a day is, we always have a new opportunity to…… Read more “Everyday is a new beginning. Take a deep breath, smile, and START AGAIN.”
Healthy, healing garlic toast!
Garlicky toast and raw honey! A very unusual combination to be sure! Not your normal breakfast selection! As I’m experiencing some mild symptoms of Covid, I’m doing…… Read more “Healthy, healing garlic toast!”
Do what you can with what you have!
“Some day, doing “the best we can” may still fall short of what we would like to be able to do, but life isn’t perfect – on…… Read more “Do what you can with what you have!”
Never underestimate the power of planting a seed!
“We cannot force someone to hear a message they are not ready to receive, but we must never underestimate the power of planting a seed.” I love…… Read more “Never underestimate the power of planting a seed!”
Tamara Kulish 