This week has been a little rough and hectic, so I will be focusing on the things I need to, since my anxiety has been building and…… Read more “*UNDER CONSTRUCTION!* will return next week!”
Tag: exercise
“Keep your energy in a bottle” – advice I received during chronic illness
Quote from lessonslearnedinlife.com I’ve had this post simmering for a while, but with the busyness of the holidays upon us, we all could use this reminder! Years…… Read more ““Keep your energy in a bottle” – advice I received during chronic illness”
Exercises for the Commute: mental and physical!
Like so many of you, I spend time in my car daily commuting to and from work, but with the cold winter, I haven’t been able to…… Read more “Exercises for the Commute: mental and physical!”
Anxiety – dealing with the shoulds and coulds…
January is typically a difficult month for me with the extreme cold and with the very short daylight hours, I usually struggle with depression, anxiety, lack of…… Read more “Anxiety – dealing with the shoulds and coulds…”
Confessions of a Former Anorexic
Life Rhino – Let nothing stand in your way “Be kinder to yourself.And then let your kindness flood the world.” – Pema Chodron I am a former…… Read more “Confessions of a Former Anorexic”
A healthy outside starts from the inside! Part 2
No photo credit “A healthy outside starts from the inside!” People often comment on how young I look and ask me what I do! Having had chronic…… Read more “A healthy outside starts from the inside! Part 2”
Some days you eat salads and go to the gym, some days you eat cupcakes and refuse to put on pants. It’s called balance.
“Some days you eat salads and go to the gym, some days you eat cupcakes and refuse to put on pants. It’s called balance.” We’ll have days…… Read more “Some days you eat salads and go to the gym, some days you eat cupcakes and refuse to put on pants. It’s called balance.”
Live like someone left the gate open!
“Live like someone left the gate open!” We’re living in a time where because of the pandemic, many of us are far more sedentary than we even…… Read more “Live like someone left the gate open!”
A healthy outside starts from the inside. Part 1
“A healthy outside starts from the inside.” As great as we can make ourselves look on the outside, unless it starts from the inside, it won’t do…… Read more “A healthy outside starts from the inside. Part 1”
Give whatever you can. Wherever you can. Whenever you can.
“Give whatever you can. Wherever you can. Whenever you can. A smile, A compliment, A hug, Some change, Kindness.” We have some incredible people stepping up now,…… Read more “Give whatever you can. Wherever you can. Whenever you can.”
Health is the new wealth, Kindness is the new cool.
Happiness is the new rich. Inner peace is the new success. Health is the new wealth. Kindness is the new cool. Be well everyone! You all know…… Read more “Health is the new wealth, Kindness is the new cool.”
Get some fresh air today!
Open the windows! Air out the house or apartment or room where you are! Fresh air is revitalizing, helps our spirits as well as our mental and…… Read more “Get some fresh air today!”
Do what you can with what you have!
“Some day, doing “the best we can” may still fall short of what we would like to be able to do, but life isn’t perfect – on…… Read more “Do what you can with what you have!”
Tamara Kulish 