Categories of self-care and what you can do for yourself: Physical Sleep – Are you getting enough? Try going to bed 1/2 to 1 hour earlier than…… Read more “Types of self-care and how to incorporate them into your life”
Author: Tamara Kulish from https://tamarakulish.com/
Welcome! Like many of you, I've been through many difficult life experiences which in the first two thirds of my life led me to becoming overwhelmed, depressed for long periods and even to the point where I no longer felt I should be walking the earth anymore! So what happened that I could release myself?
My inner transformation was a long and arduous process, as I wanted to make changes within me on a deeply-felt heart level. The publisher of my first book (an illustrated children's book, now out of print), suggested I write down some of my philosophical thoughts and put them into a book. This astonished me that anyone would notice the changes I had worked so hard to accomplish within myself, but since he was my publisher, I felt I got a Universal green light!
My books, articles and art are the direct results from having come out the other side of that tunnel and are the lessons I've learned as well as the very tools I used on my own healing journey! My goal is to help others on their healing paths in gently supportive ways!
Peace, Tamara
https://tamarakulish.com/
Daily rituals to help from going bonkers!
Feather on Rocks available on Pixels During times of high anxiety it’s easy to let little household tasks go undone when we feel overloaded, and when the…… Read more “Daily rituals to help from going bonkers!”
I am…
What are the first 3 words you see? I got creative, abundant and powerful… According to the memes going around on Facebook, the first 3 words describe…… Read more “I am…”
Artist jokes!
Artists and creatives: share a photo of your paint palette and the link to your paintings site!
Creative people are using this time to create, so let’s get the public visiting wonderful creations!
Be brave. If you don’t feel very brave, here’s some inspiration for your spirit!
Please share what’s inspiring you right now! Please share what’s calming you!
If you write an inspiring blog, please share here, so we can find more resources for inspiration!
Share your jokes here!
Please read ALL directions before assembling your cat! Laughter is the best medicine, isn’t it? Please share your jokes here! If you have a website which focuses…… Read more “Share your jokes here!”
The secret of change is to focus all of your energy, not on fighting the old, but on building the new.
“The secret of change is to focus all your energy, not on fighting the old, but on building the new.” – Socrates
…all that will have really mattered is how we treated each other!
After all this is over all that will have really mattered is how we treated each other! As we’re cocooning in our homes, let’s remember that all…… Read more “…all that will have really mattered is how we treated each other!”
Setting ourselves up for a good weekend!
“A tree can be only as strong as the forest that surrounds it.” – Peter Wohleben As we social distance, self-isolate and even deal with quarantine, let’s…… Read more “Setting ourselves up for a good weekend!”
Free sites for Fun, Distraction and Learning – for kids and Adults!
Feather on Rocks available on Pixels Bookmark this! Here’s a few sites you may not have thought of for fun, distraction and learning! University classes: Here are…… Read more “Free sites for Fun, Distraction and Learning – for kids and Adults!”
Training ourselves to use the gift of time
Feather on Rocks available on Pixels “If you change the way you look at things, the things you look at change.” – Dr Wayne Dyer Bookmark this!…… Read more “Training ourselves to use the gift of time”
Lying down meditation for sleeplessness
Feather on Rocks available on Pixels Bookmark this! What is lying down meditation? It’s something I’ve been practicing when sleeplessness keeps me from a good night’s sleep.…… Read more “Lying down meditation for sleeplessness”
#caremongering to find positivity in your community
Be the reason someone smiles today! A new hashtag has popped up and it’s #caremongering – what does it mean? (clue: it started in Canada by caring…… Read more “#caremongering to find positivity in your community”
Breathing GIF to help synchronize your breaths!
Sync your breathing with this Bookmark this! Feeling stressed? Fighting off a panic attack? Sync your breathing with this. Focus your mind on just breathing. It will…… Read more “Breathing GIF to help synchronize your breaths!”
10 + 1 Free learning websites for kids!
Bookmark this! +1 Bonus! This is the bonus site, but might be the best one! Scholastic books has made its K-12 online learning free so kids can…… Read more “10 + 1 Free learning websites for kids!”
Tamara Kulish 