The past few days have seen me scrolling, scrolling, scrolling through Facebook and a few media sources, looking for information to share to be able to encourage…… Read more “Scrolling, scrolling, scrolling…”
Tag: Mental Health
How can an ordinary person help Ukraine?
I feel gutted about what is happening in Ukraine and like many of you I wish to see what I can do. Some of my father’s family…… Read more “How can an ordinary person help Ukraine?”
Exercises for the Commute: mental and physical!
Like so many of you, I spend time in my car daily commuting to and from work, but with the cold winter, I haven’t been able to…… Read more “Exercises for the Commute: mental and physical!”
Can you or I do business on the Metaverse? (When it is created.)
I’m trying to learn more about the new Metaverse. It seems like something straight out of Marvel Comics, but is now “real”, or at least is in…… Read more “Can you or I do business on the Metaverse? (When it is created.)”
The ‘Difficult Person Test’ – something we needed but were afraid to ask for!
I was laughing when I first read the title of the article “The ‘Difficult Person Test’ Measures 7 Key Traits—Here’s What To Know” (written by Natalie Arroyo…… Read more “The ‘Difficult Person Test’ – something we needed but were afraid to ask for!”
Happy Day of LOVE!
May this day be the day you start your journey to discovering self-love!! You are worthy! You are loved! You are special! For today, practice suspending judgment!…… Read more “Happy Day of LOVE!”
For most of my life, I denied I share a birthday with a rodent!
Recently I was laughingly telling my hairdresser that for most of my life I had been in denial about sharing my birthday with a rodent, specifically the…… Read more “For most of my life, I denied I share a birthday with a rodent!”
What is Shifting, and is it really so new? Is it good for Mental Health?
Please read this interesting article ‘Reality shifting’ where users say they’re transported to another life has exploded on TikTok, but former shifters say it harmed their mental…… Read more “What is Shifting, and is it really so new? Is it good for Mental Health?”
Anxiety – dealing with the shoulds and coulds…
January is typically a difficult month for me with the extreme cold and with the very short daylight hours, I usually struggle with depression, anxiety, lack of…… Read more “Anxiety – dealing with the shoulds and coulds…”
Forgiving is difficult, and doesn’t equal allowing the person to hurt us again!
I just replied to Rita regarding this difficult topic which prompted me to write my own post about it! Forgiveness is an ongoing process! Photo and quote…… Read more “Forgiving is difficult, and doesn’t equal allowing the person to hurt us again!”
Do you only accept yourself if you look a certain way?
I’m delighted to share my article which got published on Navigating the Change: A Guide for the Menopausal Journey, created by K E Garland! It is delightful…… Read more “Do you only accept yourself if you look a certain way?”
Pulling in help to get help organizing: so incredibly powerful!
Have you been feeling overwhelmed by ALL the many, many posts and articles about making resolutions, setting goals, organizing, cleaning, etc., etc.? Photo and quote by Tamara…… Read more “Pulling in help to get help organizing: so incredibly powerful!”
Pay equity and asking for a reasonable salary
If you’re job seeking, this may be of help to boost you up! This article from Yahoo has some great points for talking about salary in the…… Read more “Pay equity and asking for a reasonable salary”
What CAN we do to change the world?
Our planet is flaming up and experiencing more and more extreme weather. We all know this by now! Yet, the average person feels helpless to make any…… Read more “What CAN we do to change the world?”
A new you! Is this possible?
I would like each of you to read this image and to follow the directions when you reach the bottom of the image! Then read the rest…… Read more “A new you! Is this possible?”
Tamara Kulish 