immunity – Tamara Kulish

A healthy outside starts from the inside! Part 2

No photo credit “A healthy outside starts from the inside!” People often comment on how young I look and ask me what I do! Having had chronic…… Read more “A healthy outside starts from the inside! Part 2”

“Make someone smile everyday, but never forget that you are someone too.” Smiling actually helps raise our serotonin levels, which helps us not only feel better but…… Read more “Make someone smile everyday, but never forget that you are someone too.”

“Be in a state of gratitude for everything that shows up in your life. Be thankful for the storms as well as the smooth sailing.” – Dr.…… Read more “Becoming more positive; Be in a state of gratitude for everything – new viewpoints below…”