Image created by Culture Collective Many of you know that I’ve long been an ardent proponent of doing the inner work to change how we think and…… Read more “Science has proven that changing our inner dialogue changes our brain”
Tag: self care
Aging well and eating well
I’m just over a year away from turning 65, so staying healthy and aging well is top of mind. When I lost my health due to chronic…… Read more “Aging well and eating well”
Small acts of self care for when you’re overloaded and don’t seem to care
The concept of self care seems to go all over the page from shopping trips and manicures, to going on an Ayahuasca retreat, to meditating for an…… Read more “Small acts of self care for when you’re overloaded and don’t seem to care”
What does your weekly “emotional watering” schedule look like?
“Emotional watering” is a phrase I invented when I was thinking about how some people need multiple times daily emotional feeding while others seem to be very…… Read more “What does your weekly “emotional watering” schedule look like?”
Love is wanting others to be happy – Dalai Lama
There’s so much going on right now around the world that it can be very overwhelming and difficult to find positivity or not to feel anxious and…… Read more “Love is wanting others to be happy – Dalai Lama”
Changing how we speak to ourselves
How we speak to ourselves and how we perceive ourselves colors our experiences and in turn becomes the lens through which we filter out the world and…… Read more “Changing how we speak to ourselves”
“Keep your energy in a bottle” – advice I received during chronic illness
Quote from lessonslearnedinlife.com I’ve had this post simmering for a while, but with the busyness of the holidays upon us, we all could use this reminder! Years…… Read more ““Keep your energy in a bottle” – advice I received during chronic illness”
Could you be a “Co-dependent” and not know it?
Co-dependency was a refuge for me when I was married to an alcoholic and drug addict. I was set up to become a co-dependent person from the…… Read more “Could you be a “Co-dependent” and not know it?”
My book: Now available through Walmart.com!
I was surfing the internet, and discovered something really cool! My book: Now is available through Walmart.com! I was so pleasantly surprised to see this!! I hope…… Read more “My book: Now available through Walmart.com!”
Do you only accept yourself if you look a certain way?
I’m delighted to share my article which got published on Navigating the Change: A Guide for the Menopausal Journey, created by K E Garland! It is delightful…… Read more “Do you only accept yourself if you look a certain way?”
5 Things to quit RIGHT NOW!
Photo and quote by Tamara Kulish Available on Fine Art America 5 Things to quit RIGHT NOW!1. Trying to please everyone2. Fearing change3. Living in the…… Read more “5 Things to quit RIGHT NOW!”
Confessions of a Former Anorexic
Life Rhino – Let nothing stand in your way “Be kinder to yourself.And then let your kindness flood the world.” – Pema Chodron I am a former…… Read more “Confessions of a Former Anorexic”
Gratefulness brings Abundance!
Photo and quote by Tamara Kulish Available on Fine Art America I listened to part of a webinar with Ken Honda (https://kenhonda.com/courses/) and hosted by Vishen Lakhiani,…… Read more “Gratefulness brings Abundance!”
Don’t call it a dream, call it a plan!
No photo credit “Dream Big!”, “Live your dream!”… these are things we’re encouraged to have as our personal mantras to grow and manifest the lives we want.…… Read more “Don’t call it a dream, call it a plan!”
Sharing a wonderful post!
Originally posted on Simply Etta :
Photo Credit “Your worth is determined by you, not the judgmental measuring cups of a fickle world.”~ Katie St. Claire Self-love and Self-care…
Tamara Kulish 