I saw this photo of Jackie Joyner-Kersee, a six-time Olympic medalist, including three gold medals, and saw she doesn’t have a skinny body with a gap between…… Read more “Take your cue from an Olympic athlete and not from “Influencers”!”
Tag: diet
Growing older: giving myself permission to enjoy eating and to just be me
Jennifer Lambert? – last name unclear As a former Anorexic in my twenties, I spend almost 40 (!!) years disliking myself and mentally punishing myself for enjoying…… Read more “Growing older: giving myself permission to enjoy eating and to just be me”
Confessions of a Former Anorexic
Life Rhino – Let nothing stand in your way “Be kinder to yourself.And then let your kindness flood the world.” – Pema Chodron I am a former…… Read more “Confessions of a Former Anorexic”
A healthy outside starts from the inside! Part 2
No photo credit “A healthy outside starts from the inside!” People often comment on how young I look and ask me what I do! Having had chronic…… Read more “A healthy outside starts from the inside! Part 2”
Tamara Kulish 