We’ve all experienced that sinking feeling when someone speaks down to us—that awkward moment when disrespect hangs in the air, leaving us fumbling for the right response.…… Read more “Useful phrases to use when people speak down to you”
Category: Mental Health
Teaching our kids (and ourselves) emotional intelligence
Original meme from Facebook; changes in blue by Tamara Teaching our kids emotional intelligence can be challenging with how busy we can all be, but when we…… Read more “Teaching our kids (and ourselves) emotional intelligence”
What does your weekly “emotional watering” schedule look like?
“Emotional watering” is a phrase I invented when I was thinking about how some people need multiple times daily emotional feeding while others seem to be very…… Read more “What does your weekly “emotional watering” schedule look like?”
Love is wanting others to be happy – Dalai Lama
There’s so much going on right now around the world that it can be very overwhelming and difficult to find positivity or not to feel anxious and…… Read more “Love is wanting others to be happy – Dalai Lama”
What doesn’t kill you isn’t what’s going to make you stronger!
The meme above (text below) really struck me since it was a phrase I heard a lot growing up and as an adult, often heard spoken by…… Read more “What doesn’t kill you isn’t what’s going to make you stronger!”
Pushing beyond the stigma of “Self-healing” or “Self-help”
Kathy – K E Garland – has been quite frank in her book, In Search of a Salve, Memoir of a Sex Addict about her own self-healing…… Read more “Pushing beyond the stigma of “Self-healing” or “Self-help””
What does “healing” and “personal development” mean to you?
Note: Hello, I’m back after taking a hiatus for a couple of months while I moved apartments. I found it to be harder than I anticipated, and…… Read more “What does “healing” and “personal development” mean to you?”
Integrity… is it lost? Some signs that someone has integrity
Character and integrity used to be much more highly valued. A person’s word used to seal a deal. Honor was prized. No matter what a person’s religious…… Read more “Integrity… is it lost? Some signs that someone has integrity”
How DOES anger affect our health?
It may seem crazy or wacko to think that anger or our other emotions can affect our health, after all we’re really good at compartmentalizing our feelings,…… Read more “How DOES anger affect our health?”
Book review: It Ends with Us by Colleen Hoover
I was sure I was going to read a sexy romance when I read the blurb to “It Ends with Us” by Colleen Hoover. Little did I…… Read more “Book review: It Ends with Us by Colleen Hoover”
Relationship affirming behaviors
Do you know the things that help keep couples together… and happy? Many of us struggle to know and then to implement the behaviors that help a…… Read more “Relationship affirming behaviors”
Green flagged – people who are considered good people have these traits
We’re hearing so much about how to recognize people who may be toxic or not a good it for us, yet we still need to hear more…… Read more “Green flagged – people who are considered good people have these traits”
Changing how we see ourselves; moving from dislike when we yearn to be able to go forward into something more positive
Truly, we beat ourselves up for things that others would never even think about, let alone berate us for, and we often hold ourselves up to damned…… Read more “Changing how we see ourselves; moving from dislike when we yearn to be able to go forward into something more positive”
Book review: The Medicine Woman of Galveston by Amanda Skenandore
For Christmas my daughter gifted me a cute mini Kindle book reader, and as someone who is severely allergic to the metal powders in toner, no longer…… Read more “Book review: The Medicine Woman of Galveston by Amanda Skenandore”
Here’s a life lesson in being effortlessly comfortable and “cool”.
by Prakriti @kritipraaa Is there a cheat sheet? Why, yes, there is! Ready? It starts with teaching ourselves to like ourselves! Everything falls into place when we…… Read more “Here’s a life lesson in being effortlessly comfortable and “cool”.”
Tamara Kulish 