Image created by Culture Collective Many of you know that I’ve long been an ardent proponent of doing the inner work to change how we think and…… Read more “Science has proven that changing our inner dialogue changes our brain”
Category: Making Life Changes
Why do narcissistic people keep targeting us? Answers and tips below!
I came across the videos Brandon makes to help people understand the narcissists who keep floating into their lives. I highly encourage people to follow his videos…… Read more “Why do narcissistic people keep targeting us? Answers and tips below!”
Small acts of self care for when you’re overloaded and don’t seem to care
The concept of self care seems to go all over the page from shopping trips and manicures, to going on an Ayahuasca retreat, to meditating for an…… Read more “Small acts of self care for when you’re overloaded and don’t seem to care”
What doesn’t kill you isn’t what’s going to make you stronger!
The meme above (text below) really struck me since it was a phrase I heard a lot growing up and as an adult, often heard spoken by…… Read more “What doesn’t kill you isn’t what’s going to make you stronger!”
Pushing beyond the stigma of “Self-healing” or “Self-help”
Kathy – K E Garland – has been quite frank in her book, In Search of a Salve, Memoir of a Sex Addict about her own self-healing…… Read more “Pushing beyond the stigma of “Self-healing” or “Self-help””
What does “healing” and “personal development” mean to you?
Note: Hello, I’m back after taking a hiatus for a couple of months while I moved apartments. I found it to be harder than I anticipated, and…… Read more “What does “healing” and “personal development” mean to you?”
How DOES anger affect our health?
It may seem crazy or wacko to think that anger or our other emotions can affect our health, after all we’re really good at compartmentalizing our feelings,…… Read more “How DOES anger affect our health?”
Changing how we see ourselves; moving from dislike when we yearn to be able to go forward into something more positive
Truly, we beat ourselves up for things that others would never even think about, let alone berate us for, and we often hold ourselves up to damned…… Read more “Changing how we see ourselves; moving from dislike when we yearn to be able to go forward into something more positive”
Here’s a life lesson in being effortlessly comfortable and “cool”.
by Prakriti @kritipraaa Is there a cheat sheet? Why, yes, there is! Ready? It starts with teaching ourselves to like ourselves! Everything falls into place when we…… Read more “Here’s a life lesson in being effortlessly comfortable and “cool”.”
“Why are you still single?”
“Why are you still single?” A feared question that gets asked at family gatherings, and it often elicits feelings of shame or feeling less valuable, even if…… Read more ““Why are you still single?””
Need to start over in life, or need to make life-altering changes, but don’t know how?
Starting over is terrifying for anyone who hasn’t done it, and even if you have, it is different each time, but the good thing is, now you…… Read more “Need to start over in life, or need to make life-altering changes, but don’t know how?”
13 Signs of Serious Anger Issues (you may not think yours are all that bad!)
In “13 Signs You Have Serious Anger Issues & Need To Calm Down” by Piper Ryan, we see a few behavior patterns that may not seem like…… Read more “13 Signs of Serious Anger Issues (you may not think yours are all that bad!)”
16 Phrases People Use When They’re Angry Inside but Don’t Want to Show It, (and how to move beyond.)
These come from the article “16 Phrases Men Use When They’re Angry Inside But Don’t Want to Show It” by Piper Ryan, and since I found so…… Read more “16 Phrases People Use When They’re Angry Inside but Don’t Want to Show It, (and how to move beyond.)”
Letters unsent
Do you ever write letters to people to get stuff off your chest, but don’t end up sending them? Unknown author Years ago I heard this was…… Read more “Letters unsent”
A deep dive into why Affirmations are useful, and not just wishful thinking…
As many of you know by now, I’m a big fan of Positive thoughts and Affirmations, in fact if you follow this link, you’ll find a bunch…… Read more “A deep dive into why Affirmations are useful, and not just wishful thinking…”
Tamara Kulish 