I’m close to 60 years old and the only over-the-counter medicines I take are Ibuprofen and a 24 hour allergy pill. Does this mean that I don’t…… Read more “This is my “medicine” cabinet”
Category: Fitness and Health
The present moment is the only moment available to us, and it is the door to all moments.
“The present moment is the only moment available to us, and it is the door to all moments.” – Thich Nhat Hanh As we start the week,…… Read more “The present moment is the only moment available to us, and it is the door to all moments.”
Respect your body when it’s asking you for a break. Respect your mind when it’s seeking rest.
“Respect your body when it’s asking you for a break. Respect your mind when it’s seeking rest. Honor yourself when you need a moment.” This is exactly…… Read more “Respect your body when it’s asking you for a break. Respect your mind when it’s seeking rest.”
Make someone smile everyday, but never forget that you are someone too.
“Make someone smile everyday, but never forget that you are someone too.” Smiling actually helps raise our serotonin levels, which helps us not only feel better but…… Read more “Make someone smile everyday, but never forget that you are someone too.”
Remind yourself that you did the best you could today
#AtoZChallenge http://www.a-to-zchallenge.com/ “At the end of the day, remind yourself that you did the best you could today, and that is good enough.” Over-thinking, over-doing, work-a-holic, burn-out……… Read more “Remind yourself that you did the best you could today”
Match your heartbeat to the beat of the universe…
#AtoZChallenge http://www.a-to-zchallenge.com/ “The goal is to make your heartbeat match the beat of the universe, to match your nature with nature.” – Joseph Campbell Anxiety is getting…… Read more “Match your heartbeat to the beat of the universe…”
Kindness is loaning someone your strength
#AtoZChallenge http://www.a-to-zchallenge.com/ “Kindness is loaning someone your strength instead of reminding them of their weakness.” Kindness doesn’t just help someone else to become strong, it helps us…… Read more “Kindness is loaning someone your strength”
#masks4all by wearing a face mask, I protect you and you protect me. Let’s MAKE some masks!!
https://youtu.be/jZtEX2-n2Hc Please watch this video While many world leaders are unsure of the importance of everyone wearing a mask, the Czech Republic has flattened their curve, and…… Read more “#masks4all by wearing a face mask, I protect you and you protect me. Let’s MAKE some masks!!”
Comfort Cooking
A to Z Challenge Image from Cooking Channel Mental Health professionals are suggesting cooking and more specifically baking, as being 2 stress-busting activities, because not only are…… Read more “Comfort Cooking”
Becoming more positive; Be in a state of gratitude for everything – new viewpoints below…
A to Z Challenge “Be in a state of gratitude for everything that shows up in your life. Be thankful for the storms as well as the…… Read more “Becoming more positive; Be in a state of gratitude for everything – new viewpoints below…”
