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Tamara Kulish

Tamara Kulish

My uplifting take on Life through inspirational blog posts and helpful books and guided journals!

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    Category: Fitness and Health

    Live like someone left the gate open!

    “Live like someone left the gate open!” We’re living in a time where because of the pandemic, many of us are far more sedentary than we even…… Read more “Live like someone left the gate open!”

    December 24, 2020January 14, 2021 by https://tamarakulish.com/

    This is my “medicine” cabinet

    I’m close to 60 years old and the only over-the-counter medicines I take are Ibuprofen and a 24 hour allergy pill. Does this mean that I don’t…… Read more “This is my “medicine” cabinet”

    June 14, 2020January 17, 2021 by https://tamarakulish.com/

    The present moment is the only moment available to us, and it is the door to all moments.

    “The present moment is the only moment available to us, and it is the door to all moments.” – Thich Nhat Hanh As we start the week,…… Read more “The present moment is the only moment available to us, and it is the door to all moments.”

    May 25, 2020January 17, 2021 by https://tamarakulish.com/

    Respect your body when it’s asking you for a break. Respect your mind when it’s seeking rest.

    “Respect your body when it’s asking you for a break. Respect your mind when it’s seeking rest. Honor yourself when you need a moment.” This is exactly…… Read more “Respect your body when it’s asking you for a break. Respect your mind when it’s seeking rest.”

    May 23, 2020January 17, 2021 by https://tamarakulish.com/

    Make someone smile everyday, but never forget that you are someone too.

    “Make someone smile everyday, but never forget that you are someone too.” Smiling actually helps raise our serotonin levels, which helps us not only feel better but…… Read more “Make someone smile everyday, but never forget that you are someone too.”

    May 8, 2020January 17, 2021 by https://tamarakulish.com/

    Remind yourself that you did the best you could today

    #AtoZChallenge http://www.a-to-zchallenge.com/ “At the end of the day, remind yourself that you did the best you could today, and that is good enough.” Over-thinking, over-doing, work-a-holic, burn-out……… Read more “Remind yourself that you did the best you could today”

    April 20, 2020January 18, 2021 by https://tamarakulish.com/

    Match your heartbeat to the beat of the universe…

    #AtoZChallenge http://www.a-to-zchallenge.com/ “The goal is to make your heartbeat match the beat of the universe, to match your nature with nature.” – Joseph Campbell Anxiety is getting…… Read more “Match your heartbeat to the beat of the universe…”

    April 15, 2020January 18, 2021 by https://tamarakulish.com/

    Kindness is loaning someone your strength

    #AtoZChallenge http://www.a-to-zchallenge.com/ “Kindness is loaning someone your strength instead of reminding them of their weakness.” Kindness doesn’t just help someone else to become strong, it helps us…… Read more “Kindness is loaning someone your strength”

    April 11, 2020January 18, 2021 by https://tamarakulish.com/

    Comfort Cooking

    A to Z Challenge Image from Cooking Channel Mental Health professionals are suggesting cooking and more specifically baking, as being 2 stress-busting activities, because not only are…… Read more “Comfort Cooking”

    April 3, 2020January 18, 2021 by https://tamarakulish.com/

    Becoming more positive; Be in a state of gratitude for everything – new viewpoints below…

    A to Z Challenge “Be in a state of gratitude for everything that shows up in your life. Be thankful for the storms as well as the…… Read more “Becoming more positive; Be in a state of gratitude for everything – new viewpoints below…”

    April 2, 2020January 18, 2021 by https://tamarakulish.com/

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    Recent Posts

    • I don’t think people realize how much strength it takes to pull yourself out of a dark place mentally. So if you’ve done that today, I’m proud of you.
    • Never Stop believing in hope. Miracles happen everyday.
    • Be who you want to be, not what others want to see.
    • Faith and fear both demand you believe in something you cannot see. You choose!
    • Because Being KIND is AWESOME!
    • Happiness starts with you. Not with your relationships, not with your job, not with your money, but with you!
    • “Supposing a tree fell down, Pooh, when we were underneath it?” “Supposing it didn’t,” said Pooh after careful thought.
    • Never lower your standards just because you are lonely. It is better to be by yourself than to be with the wrong person.
    • God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know… it’s me.
    • Go ahead and warm up with a mug of Hot Chocolate!
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