A healthy outside starts from the inside.

“A healthy outside starts from the inside.”

As great as we can make ourselves look on the outside, unless it starts from the inside, it won’t do us much good.

Physically, we need to practice good self care with good nutrition, exercise, fresh air and good sleep in order to feel good and minimize our medical ailments.

Mentally we also need to focus on practicing positive self care by taking the time to heal from past traumas and damage, this allows us to keep our minds focused on positives.

The mental aspect of our inner health is very challenging as we may not be accustomed to knowing how to care for ourselves.

I’ve found great benefit in suspending inner judgement and in speaking kind words to myself. These are two things which have helped me grow strong and healthy inside.

You are greatly loved and have a purpose!

As Maya Angelou said, “When I know better, I do better.”

Peace,
Tamara

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