“Don’t speak negatively about yourself, even as a joke!! Your your body doesn’t know the difference. Words are energy and cast spells, that’s why it’s called spelling. Change the way you speak about yourself and you can change your life. What you’re not changing, you’re also choosing.”

Don’t speak negatively about yourself, even as a joke!! Your spirit and your body don’t know the difference!!

Speak wonderful things to your spirit because you’re a wonderful part of the universe and very cherished!!

Like many people, I was accustomed to speaking negatively to myself, and speaking negatively about myself.

It took a huge toll on my ability to feel positive not only about myself, but about my life in general.

Once I started practicing speaking gently to myself, suspending judgement, to find positive affirmations which I genuinely connected with, I started to feel better. My anxiety and depression started to become reduced in intensity and frequency.

Over time those negatives which I had lived with for most of my life reduced enough to be able to successfully talk myself through them when they did occasionally resurface.

Please try these techniques for yourself. I’m sure you will enjoy the positive benefits yourself.

♥ ♥ ♥ ♥ ♥

Blessings!
Thank you for sharing this post and for following me!
Tamara

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